E S G I

This guide helps adult beginners build confidence and develop a solid foundation.

1. Warm Up (5 minutes)

•    Gentle stretches

• Slow practice swings

• Focus on balance and posture

2. Fundamentals Check (5 minutes)

Before each practice session, check:

•    Grip

•    Stance

•    Alignment

•    Ball position

Consistency in fundamentals = consistency in results.

3. Contact Drill (10 minutes)

Lead shoulder up drill: Raise your lead shoulder slightly at address. This helps create a cleaner, downward strike and improves ball first contact.

4. Straight‑Shot Drill (10 minutes)

Two‑tee gate drill: Place two tees slightly wider than your clubhead. Swing through the gate without touching the tees. This trains a square clubface.

5. Rhythm & Tempo (10 minutes)

Count “1‑2‑3” during your swing: 1 = takeaway 2 = top of backswing 3 = impact Smooth rhythm creates effortless power.

6. Short Game (10 minutes)

Practice:

•   Basic chip shots

• Low bump‑and‑runs

• Simple putting strokes

    Short game builds confidence quickly.

7. End with 5 Free Swings

Finish your session with relaxed, natural swings. Focus on feel, not perfection.

Practice Schedule

2–3 sessions per week are ideal for beginners. Short, focused practice beats long, unfocused sessions.